Medical research now confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in the brain and body.As a medical intern thirty years ago, Gabriel Weiss observed ...
... allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically ...
Pharmacy for the Soul suggests holistic remedies for a variety of ailments. Each section begins with a description and diagnosis of an emotional or physical ailment and then lists a number of prescriptions. ...
... aerobic exercisephysically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our ...
... The Teen Weight-Loss Solution offers the stories of real teens coping with the heartbreaking physical and emotional consequences of obesity. Dr. Schwartz reveals that the trigger for budding weight problems ...
... regimen; and discusses how to look and feel younger mentally, emotionally, and physically. 'Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living ...